AIR
SQUAT CHALLENGE
Kaleidoscope™ uses your webcam to count reps and guide form in real time.
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Kaleidoscope is…
Real-time, high-precision motion capture powered by computer vision AI.
1
Grab your laptop
Make sure you’re using Google Chrome on a laptop (not your smartphone).
How it works
2
Start a session
Log in and click SESSION. Select AIR SQUAT CHALLENGE from the Activity Library.
3
Position your laptop
Use the pre-exercise prompts to position your whole body in the webcam frame.
4
Track form and reps
Squat max reps for 2 minutes. Kaleidoscope will only count reps with proper form.